Why am I tired all the time?
Last Updated: 18.06.2025 01:35

Listen to uplifting music.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
- Fruits
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
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14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Honey
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Red meat
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1. Get natural sunlight as early as possible
They don’t know why though.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Fish & Poultry
15. Always keep your house and workspace clean.
- Raw dairy
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
4. Drink at least 3l of water daily.